Weigh In record (no journal entry) for 13 September 2021
|
81.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1145 kcal
|
Fat: 35.58g | Prot: 62.08g | Carbs: 139.39g.
Breakfast: Räucherlachs, Kaffee, TiP Kondensmilch 4%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Vollkornbrot Geschnitten, Gekochtes Ei, Marmelade, Activia Dörrpflaume. Lunch: Pellkartoffeln. Dinner: Kirschtomaten, Aldi Eiweißbrötchen (65g), Gutes Land Gouda , Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Wassermelone. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|