fathimah zakiyah's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1140 kcal Fat: 36.32g | Prot: 53.76g | Carbs: 148.12g.   Breakfast: Garam, Lada Hitam, Del Monte Saus Tomat, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol, Del Monte Saus Tomat, Jeruk Nipis, Lada Hitam, Sawi Putih, Selada, Nasi Putih (Butir-Sedang, Dimasak), Empal daging. Snacks/Other: Ice cream homemade. more...
1849 kcal Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

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fathimah zakiyah's Weight History


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