Weigh In record (no journal entry) for 13 September 2021
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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515 kcal
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Fat: 12.71g | Prot: 22.27g | Carbs: 77.74g.
Breakfast: Boiled Potato, Fried Tofu , Cooked Egg White, Beef Stew. Lunch: Sweetened Condensed Milk, Ovaltine 3 in 1, White Bread . more...
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Losing 0.0 kg a Week
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acheliasetiani's Weight History
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