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full kali. brp kalori kh ini:")
View Diet Calendar, 13 September 2021:
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1391 kcal
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Fat: 49.42g | Prot: 60.09g | Carbs: 180.85g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Kerupuk Putih, Telur Goreng, Nasi Putih. Lunch: Ayam Goreng, Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Dinner: Siantar Top Twistko, Kecap Manis, Saus Tomat, Bakso Daging Sapi, Mie Bakso. Snacks/Other: Nasi Ketan (Ketan), Kue Talam, Oreo Oreo Original, Garuda Chocolatos Mini Sweet Cheese, Ayam Goreng, Pisang, Timun Suri, Marjan Melon. more...
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1791 kcal
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Exercise:
Shopping - 20 minutes, Standing - 2 hours, Washing Dishes - 1 hour, Cooking - 25 minutes, Walking (slow) - 3/kph - 19 minutes, Sleeping - 7 hours and 4 minutes, Resting - 12 hours and 38 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 13 minutes. more...
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ilmahabibahpky's Weight History
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