Weigh In record (no journal entry) for 13 September 2021
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54.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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683 kcal
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Fat: 27.00g | Prot: 30.00g | Carbs: 81.00g.
Dinner: Yoshinoya Beef Bowl (Regular). more...
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Gaining 0.2 kg a Week
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