Weigh In record (no journal entry) for 10 September 2021
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1203 kcal
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Fat: 33.52g | Prot: 55.68g | Carbs: 170.53g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pain Complet. Lunch: Alsa Gâteau de Semoule , Melon, Riz Blanc, Cassegrain Ratatouille Cuisinée à la Provençale, Pilon de Poulet (Peau Pas Mangée). Dinner: Pâtes (Cuites), Tomate Farcie, Carrefour Fromage de Tête aux Herbes. more...
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1685 kcal
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Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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pascalin1's Weight History
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