Weigh In record (no journal entry) for 12 September 2021
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
842 kcal
|
Fat: 25.69g | Prot: 19.92g | Carbs: 136.75g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Café Descafeinado, Ghee, Sanserelli Farinha de Banana Verde, Hortifruti Manga Palmer. Lunch: Kiwi, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Couve-Flor, Abobrinha, Berinjela, Subway Pimentão, Cebola Roxa. Dinner: Casa de Bolos Bolo de Chocolate, Pizza Marguerita. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DENISE CASTANHA's Weight History
|