Weigh In record (no journal entry) for 12 September 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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533 kcal
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Fat: 40.81g | Prot: 33.66g | Carbs: 6.24g.
Breakfast: Quatá Ricota Fresca. Lunch: Sadia Frango Fácil Sobrecoxas, Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Sadia Frango Fácil Sobrecoxas. more...
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Losing 4.9 kg a Week
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amarsilverio's Weight History
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