Weigh In record (no journal entry) for 12 September 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1167 kcal
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Fat: 48.50g | Prot: 54.84g | Carbs: 77.82g.
Breakfast: BackWerk Mocca Schoko . Lunch: McDonald's Big Mac. Dinner: Krombacher Pils (Flasche). Snacks/Other: Souvlaki. more...
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Losing 0.1 kg a Week
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