Weigh In record (no journal entry) for 12 September 2021
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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839 kcal
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Fat: 41.77g | Prot: 64.06g | Carbs: 47.86g.
Breakfast: Albany Brown Bread, Lancewood Gouda Cheese, Egg. Lunch: Broccoli , Woolworths Cauliflower Florets, Parmalat Medium Fat Yoghurt, Beef, Mushrooms . more...
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steady weight
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ultramel honey's Weight History
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