Weigh In record (no journal entry) for 12 September 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2128 kcal
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Fat: 85.85g | Prot: 141.83g | Carbs: 203.61g.
Breakfast: Rempeyek, Wortel Dimasak, Fitlife WPRO Isolate, Kebab, Martabak Telur, Tahu Bacem, Pisang Kepok Rebus. Lunch: Fiesta Fried Chicken, Tumis Kangkung, Ikan Tuna Panggang, Tempe, Nasi Putih, Tora Bika Gilus Mix Aroma Vanila, Tahu Bacem. Dinner: Nasi Uduk, Pecel Lele, Martabak Telur, Keripik Tempe, Pangsit Goreng, Wings Food Neo Coffee Tiramisu. Snacks/Other: Rempeyek. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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