MaiMia007's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

82.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1654 kcal

Fat: 60.42g | Prot: 34.88g | Carbs: 244.47g. Snacks/Other: McDonald's Mcflurry Kit Kat, Pan Francés. more...

2302 kcal

Exercise: Dance (square dancing) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week


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MaiMia007's Weight History