Weigh In record (no journal entry) for 16 July 2014
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.01g | Prot: 28.23g | Carbs: 116.05g.
Breakfast: Sojasun Lait de Soja, Bio Village Muesli Croustillant, Confitures et Conserves, Wasa Léger. Lunch: Andros Compote Pomme Abricot, Picard Sorbet Cerise, Salade Verte, Provamel Crème de Soja, Fromage Gorgonzola, Spaghetti de Blé Entier (Cuit). Dinner: Lindt Chocolat Noir 85%, Tapenade, Wasa Léger, Alvalle Gazpacho. more...
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2162 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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