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Настя-96
Journal
16 Jul 14
Настя-96's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
58.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
1001 kcal
Fat: 28.80g | Prot: 46.71g | Carbs: 142.56g.
Breakfast:
Милочка Печенье Ореховое, Домик в деревне Молоко 3,2%, Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Зеленое Яблоко, Бутерброд с Ветчиной и Сыром.
Dinner:
Карусель Котлета Домашняя.
Snacks/Other:
Юнимилк Биобаланс Кефирный 1%.
more...
2039 kcal
Exercise:
Fishing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Настя-96's Weight History
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