Weigh In record (no journal entry) for 11 September 2021
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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664 kcal
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Fat: 22.65g | Prot: 81.26g | Carbs: 29.41g.
Breakfast: Café. Lunch: Camarão no Forno ou Grelhado, Alface de Folha Verde. Dinner: Camarão no Forno ou Grelhado, Alface. Snacks/Other: Activia Café da Manhã Quinoa. more...
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Losing 0.7 kg a Week
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MrBadGuy2013's Weight History
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