Weigh In record (no journal entry) for 11 September 2021
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125.4 kg
Lost so far: 4.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1174 kcal
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Fat: 279.74g | Prot: 42.30g | Carbs: 120.18g.
Lunch: Mandarine, Dakatine Pâte d'arachide , Salami de Porc (à Sec ou Dur), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Riz Blanc (à Grain Court, Cuit), Tomates. Dinner: Cornichons, Eco + Olive Verte, Daco Bello Graines de Tournesol Grillées Salées. more...
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Losing 5.6 kg a Week
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lionelaldo's Weight History
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