Weigh In record (no journal entry) for 11 September 2021
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54.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1695 kcal
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Fat: 76.61g | Prot: 57.81g | Carbs: 205.58g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Dereotu, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Ülker Bitter Çikolata %60, Kepekli Krep, Avokado. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Mangos, Yayla Çorbası, Tatlı Patates, Şekersiz Türk Kahvesi, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Losing 0.4 kg a Week
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