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After breakfast & 💩 weigh in: 10:22
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1386 kcal
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Fat: 51.81g | Prot: 87.49g | Carbs: 57.27g.
Breakfast: Clover Full Cream Fresh Milk, Nando's Medium Peri-Peri Sauce, Mushrooms , Asparagus , Egg (Whole) . Lunch: Cheesecake , Pizza Quattro Stagioni. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Red Table Wine . more...
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Gaining 0.7 kg a Week
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bron.kennedy's Weight History
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