Weigh In record (no journal entry) for 11 September 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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988 kcal
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Fat: 45.00g | Prot: 71.87g | Carbs: 69.31g.
Lunch: Thé Noir, Super U Pain au Seigle , Lipton Thé Vert Classique, Blanc d'Oeuf Cuit, Pâturages Fromage Croque Monsieur . Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Brochette de Poulet, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) . Snacks/Other: Quetsches. more...
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Losing 0.5 kg a Week
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mohamed erko's Weight History
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