Weigh In record (no journal entry) for 10 September 2021
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62 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1678 kcal
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Fat: 32.52g | Prot: 58.97g | Carbs: 293.61g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Iogurte. Lunch: Carne de Porco do Lombo (Filé), Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Uva, Bauducco Torrada Integra, Café com Açúcar, Laranjas, Pão de Forma, Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Banana Prata. more...
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Losing 0.9 kg a Week
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