study0323's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

61.3 kg Lost so far: 6.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1578 kcal

Fat: 57.66g | Prot: 61.62g | Carbs: 161.41g. Breakfast: 咖啡. Lunch: 熱奶咖啡, 海南雞飯, 可樂（含咖啡因）, 肯德基 (KFC) 香辣脆雞, 麥當勞 (McDonald's) 炸薯條. Dinner: 紅餐酒. more...

1768 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...

Gaining 1.4 kg a Week

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study0323's Journal, 09 Sep 21

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