Weigh In record (no journal entry) for 10 September 2021
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2359 kcal
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Fat: 124.22g | Prot: 120.60g | Carbs: 198.17g.
Breakfast: Соленые Огурцы с Укропом, Энергетический Напиток, Творог, Яблоко, Арбуз, Кофе с Молоком, Мёд, Легкая Сметана, Творог, Колбаса. Lunch: Картошка Вареная, Треска, Венигрет. Dinner: Куриные Бедрышки. more...
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Losing 0.9 kg a Week
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