Weigh In record (no journal entry) for 10 September 2021
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96.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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941 kcal
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Fat: 29.57g | Prot: 84.36g | Carbs: 84.27g.
Breakfast: Ovo Cozido, Café, Oroweat Pão Sementes. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Desfiada, Arroz Basmati (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Desfiada, Arroz Basmati (Cozido). Snacks/Other: Leite Magro, Aveia, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.2 kg a Week
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lilianpereira2's Weight History
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