Weigh In record (no journal entry) for 10 September 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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619 kcal
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Fat: 32.28g | Prot: 48.69g | Carbs: 29.83g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Monoprix Beurre Doux, Pain d'épeautre, Jambon Cru. Lunch: Saumon. more...
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Gaining 1.4 kg a Week
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