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Corchen
Journal
10 Sep 21
Corchen's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
76.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
850 kcal
Fat: 15.94g | Prot: 58.98g | Carbs: 111.86g.
Breakfast:
Milbona Quark Magerstufe, Vollkornbrot, Bäckerei Schneider Vollkornbrötchen, Salatgurke.
Lunch:
Nudeln (Gekocht).
Dinner:
Muscheln.
more...
2185 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Corchen's Weight History
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