Weigh In record (no journal entry) for 10 September 2021
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60 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1634 kcal
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Fat: 64.77g | Prot: 57.80g | Carbs: 217.81g.
Breakfast: Bakso Daging Sapi, Kecap Manis, Champ Sosis Ayam, Pakcoy, Sawi Putih, Telur, Mie Sedaap Mie Goreng. Lunch: Tumis Kangkung, Tempe Goreng, Ceker, Nasi Putih. Dinner: Keju Cheddar, ABC Saus Sambal , Jagung Rebus, Roti. Snacks/Other: Brownies. more...
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Losing 0.1 kg a Week
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Fhma2906's Weight History
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