Weigh In record (no journal entry) for 10 September 2021
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2691 kcal
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Fat: 89.65g | Prot: 136.20g | Carbs: 334.44g.
Breakfast: Сало, Куриное Филе, Оливковое Масло, Яйцо, Рис. Lunch: Куриное Филе, Льняное Масло, Перловка. Dinner: Льняное Масло, Куриное Филе, Гречка. more...
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Losing 2.8 kg a Week
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rsch2012's Weight History
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