Weigh In record (no journal entry) for 09 September 2021
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47.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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959 kcal
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Fat: 19.09g | Prot: 83.19g | Carbs: 116.78g.
Breakfast: Carrefour Atum Ralado Ao Natural, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Grão-de-Bico Cozido, Arroz Integral, Friboi Carne Moída Patinho. Dinner: Queijo Mozzarella, Pullman Pão Tradicional. Snacks/Other: Itambé Leite Desnatado em Pó , Bodybuilders Waxy Whey , Danone Iogurte Natural Desnatado , Mãe Terra Farelo de Aveia, Sementes de Girassol sem Casca, Banana Caturra. more...
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Gaining 1.4 kg a Week
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Chris Moreira81's Weight History
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