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Настя-96
Journal
15 Jul 14
Настя-96's Journal, 15 Jul 14
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Weigh In record (no journal entry) for 15 July 2014
58.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2014:
673 kcal
Fat: 28.39g | Prot: 17.80g | Carbs: 85.74g.
Breakfast:
Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Мерси Конфеты, Prime Star Свекольник, Хлеб Черный.
Dinner:
Леовит Батончик-Мюсли.
Snacks/Other:
Мерси Конфеты.
more...
2233 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Swimming (moderate) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 16 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Настя-96's Weight History
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