anisha asakura's Journal, 09 Sep 21


View Diet Calendar, 09 September 2021:
583 kcal Fat: 11.41g | Prot: 53.92g | Carbs: 67.97g.   Lunch: Lettuce, Egg White, White Rice, Cooked Salmon. Dinner: ABC Sambal Terasi, Cucumber, White Rice, Chicken Drumstick, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mangos , Pear, Pear. more...
1906 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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