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Makan malamnya rame banget ya. Kalorinya cuman 300an loh. Kenyang tahan lama alhamdulillah..
View Diet Calendar, 09 September 2021:
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1209 kcal
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Fat: 44.16g | Prot: 80.65g | Carbs: 113.06g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Goreng, Gula Pasir, Roti Gandum, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Roti Gandum Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Usus Ayam, Nasi Goreng. more...
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 Comments
09 Sep 21 by member: friska elsita s
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09 Sep 21 by member: Raisa_Nara
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09 Sep 21 by member: ernijulyana
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09 Sep 21 by member: lolalika61
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09 Sep 21 by member: aera.
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Resepnya nih kakak2 sekalian.
Bahan:
- Selada Kriting, potong
- Kol Ungu, potong juga (kalau ga ada diganti wortel atau kol putih juga gpp)
- tomat Cerry (ganti tomat biasa juga gpp)
- Dada Ayam Grill. Potong dadu
- Kwipie Dressing Salad
Cara bikinnya:
- Campur Selada, Kol Ungu, dan tomat.
- Dada ayam grill pakai pan setelah sebelumnya di marinase pakai minyak wijen, garam, dan lada hitam, plus oregane dan parsley.
- Dressing pakai Kwipie Wijen Sangrai.
09 Sep 21 by member: ikafairy
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roti gandumnya merk apa kaa
09 Sep 21 by member: utedama
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Roti gandumnya order di Mahamaya Kitchen. Ada d Instagram kak. Dy Vegan. Jd ga pake telor jg. Tapi lembut banget.
09 Sep 21 by member: ikafairy
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Ngeinput di fs nya apa ka
09 Sep 21 by member: utedama
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10 Sep 21 by member: ikafairy
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ikafairy's Weight History
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