Weigh In record (no journal entry) for 09 September 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1605 kcal
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Fat: 84.59g | Prot: 143.52g | Carbs: 59.71g.
Breakfast: Café Expresso. Lunch: Rocambole de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Ovo Cozido, Alface, Filé Mignon Grelhado. Dinner: Ovo Cozido, Rocambole de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Zespri Kiwi Sungold, Royal Gelatina Zero, Dux Whey Protein Concentrado Baunilha, Yorgus Grego Iogurte Natural, Café Expresso, Tirol Leite Integral. more...
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1878 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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KRISROCHA's Weight History
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