Weigh In record (no journal entry) for 09 September 2021
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1503 kcal
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Fat: 37.69g | Prot: 157.19g | Carbs: 138.32g.
Breakfast: Помидоры, Макфа Гречка Ядрица, Вареное Яйцо, Nestle Кит Кат. Lunch: Fish House Пикша Филе. more...
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Losing 0.1 kg a Week
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