Weigh In record (no journal entry) for 09 September 2021
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2902 kcal
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Fat: 70.32g | Prot: 314.33g | Carbs: 260.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Геркулес Овсяные Хлопья, Optimum Nutrition Gold Standard 100% Whey, Яйцо, Вкуснотеево Творог 0,5%, Магнит Банан, Сахар, Кофе (Растворимое). Lunch: Просто Молоко Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey, Яйцо, Вкуснотеево Творог 0,5%, Магнит Банан, Гречка. Dinner: Нисуаз. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Сергей0787's Weight History
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