Weigh In record (no journal entry) for 09 September 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1395 kcal
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Fat: 55.24g | Prot: 61.56g | Carbs: 163.93g.
Breakfast: Roti. Lunch: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Ikan Tongkol, Tempe Orek, Terong Balado, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Indomie Kari Ayam. Snacks/Other: ABC Saus Sambal , Telur, Aice Strawberry Crispy, Aice Es Stik Rasa Semangka. more...
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Losing 0.0 kg a Week
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