Weigh In record (no journal entry) for 09 September 2021
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1454 kcal
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Fat: 44.81g | Prot: 117.35g | Carbs: 137.12g.
Breakfast: Macro Mike Almond Protein Choco Hazelnut, Red Tractor Foods Protein Creamy Oats, Sanitarium Almond Milk Unsweetened, Bananas , Coffee. Lunch: Tip Top Sandwich Thins Wholemeal, Heinz Seriously Good Garlic Aioli, Portview Tuna Chunks in Springwater, Edgell Corn Kernels, Red Onions. Dinner: Bertolli Extra Light Olive Oil Spray, Aldi Hokkien Noodles, Capsicum, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soy Sauce, Baked or Grilled Salmon. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Coca-Cola Coca-Cola Zero (375ml), Almonds , Yoguri Greek Style Strained Yogurt Vanilla, Macro Mike Almond Protein Choco Hazelnut, Zespri Sungold Kiwi Fruit. more...
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Losing 0.7 kg a Week
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michellecrowley94's Weight History
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