Weigh In record (no journal entry) for 09 September 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2963 kcal
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Fat: 89.81g | Prot: 137.93g | Carbs: 406.66g.
Breakfast: Яйцо, Гринагро Масло Сливочное 82,5%, Оливковое Масло, Фермерское Подворье Молоко 1,5%, Пшеничная Крупа. Lunch: Льняное Масло, Куриное Филе, Сало, Рис. Dinner: Куриное Филе, Гречка. Snacks/Other: Мёд, Банан, Champions'diets Tetramin Аминокислоты. more...
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Losing 1.2 kg a Week
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rsch2012's Weight History
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