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Adelia Alice
Journal
08 Sep 21
Adelia Alice's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
64.7 kg
Lost so far:
2.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
798 kcal
Fat: 14.62g | Prot: 32.12g | Carbs: 148.34g.
Breakfast:
Leco Leite Desnatado, Banana Prata.
Lunch:
Sopa de Legumes, Banana Prata.
Dinner:
Sopa de Legumes.
Snacks/Other:
Banana Prata, Leco Leite Desnatado.
more...
815 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Adelia Alice's Weight History
View Complete History