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Salty snacks?
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69.8 kg
Lost so far: 21.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1507 kcal
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Fat: 65.34g | Prot: 78.46g | Carbs: 159.96g.
Breakfast: Great Value Olive Oil Cooking Spray, Silk Pure Almond Milk - Unsweetened Original, Benton's Pecan Shortbread Cookies, Coffee, Calavo Avocado, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Alpine Fresh Blueberries, Kiwi Star Kiwi, Wawa Lowfat Cottage Cheese, Schogetten Alpine Milk Chocolate. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Trader Joe's Crumbled Goat Cheese, Fresh Foods Market Chicken & Sausage Gumbo. Snacks/Other: Sundae Shoppe Neapolitan Ice Cream. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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bdixon1989's Weight History
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