Weigh In record (no journal entry) for 08 September 2021
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1679 kcal
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Fat: 35.26g | Prot: 68.53g | Carbs: 280.09g.
Breakfast: Pisang, Mangga, Madurasa Madu. Lunch: Nasi Putih, Tempe Orek, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang. Dinner: Sayur Asem, Kokita Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Greenco Jamur Enoki, Ladang Lima Tepung Bumbu Serbaguna, Maizenaku Tepung Pati Jagung, Starbucks Green Tea Latte (Grande), Madurasa Madu. more...
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Losing 0.3 kg a Week
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ravira21's Weight History
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