Weigh In record (no journal entry) for 08 September 2021
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
326 kcal
|
Fat: 15.86g | Prot: 40.78g | Carbs: 2.06g.
Breakfast: Quatá Ricota Fresca. Lunch: Ovo Cozido, Patinho. more...
|
Losing 3.2 kg a Week
|
|
amarsilverio's Weight History
|