|
ditimbang pagi hari setelah bangun tidur, dalam keadaan perut kosong, sebelum minum dan makan,, setelah buang air kecil
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
493 kcal
|
Fat: 24.51g | Prot: 44.86g | Carbs: 19.16g.
Breakfast: Kokita Sambal Balado, Telur Puyuh, Rendang. Lunch: Sun Kara Sun Kara, Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng. Snacks/Other: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream. more...
|
|
1631 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Fitness Training (Workout) - 18 minutes, Aerobics - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|