Weigh In record (no journal entry) for 13 July 2014
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 59.17g | Prot: 140.54g | Carbs: 183.67g.
Breakfast: Leche Descremada, Quaker Avena Instantánea. Lunch: Huevo, Hígado de Cerdo, Arroz Blanco, PF Salchichas Sureñas. Dinner: Pechuga de Pollo, Arroz Blanco, Arroz Blanco, Pechuga de Pollo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|