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So here we go … starting to record everything again… 😖
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2172 kcal
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Fat: 93.74g | Prot: 100.79g | Carbs: 233.84g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Butter , Cooked Pumpkin (from Fresh), Green Peas (Frozen) , Potato, Cooked Carrots (from Fresh), Silverbeet, Rissole, Coles Herb & Garlic Sausages. Dinner: Stir Fried Vegetables, Wokka Singapore Style Noodles, ABC Sweet Soy Sauce, Trident Sweet Chilli Sauce, Rump Steak, Ayam Premium Light Coconut Cream , Coles Raw Peeled Prawns. Snacks/Other: Magnum Almond, Low Fat Milk, Milo Milo, Black Tea, Sugar. more...
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3607 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 4 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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purple dogs's Weight History
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