Weigh In record (no journal entry) for 07 September 2021
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66 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1001 kcal
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Fat: 31.76g | Prot: 64.48g | Carbs: 108.09g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Tomaten, Bruine Boterham, Leerdammer Lightlife. Dinner: King's Crown Erwten en Wortelen, Colruyt Varkenshaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Zebra, Delhaize Grissini, Delhaize Blauwe Bessen. more...
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1774 kcal
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Exercise:
Bathing - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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haludiel's Weight History
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