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melikecm7
Journal
07 Sep 21
melikecm7's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
67.9 kg
Lost so far:
8.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
738 kcal
Fat: 39.22g | Prot: 32.57g | Carbs: 66.81g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Uno Kepekli Ekmek, Sucuklu Yumurta.
Snacks/Other:
Kuru Üzüm.
more...
1900 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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melikecm7's Weight History
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