Weigh In record (no journal entry) for 07 September 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1179 kcal
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Fat: 40.99g | Prot: 40.03g | Carbs: 109.75g.
Breakfast: Aldi Weißkrautsalat, Gekochtes Ei, Schwarzbrot, Korn Mühle Körnerbrötchen. Lunch: Lidl Griechischer Joghurt. Dinner: Underberg Kräuterschnaps, Brokkolisuppe. Snacks/Other: Chardonnay. more...
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Gaining 3.5 kg a Week
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