Weigh In record (no journal entry) for 30 June 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 82.58g | Prot: 52.05g | Carbs: 201.52g.
Breakfast: Yeşil Elma, Doğadan Yeşil Çay(Sade), Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık, Tuz, Karabiber. Lunch: Bağdat Pul Biber, Ev Yapımı Yoğurt, Zeytinyağı, Nar Ekşisi, Domatesler, Marul. Dinner: Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Ispanaklı Gözleme. more...
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steady weight
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