Weigh In record (no journal entry) for 13 July 2014
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.75g | Prot: 73.18g | Carbs: 156.21g.
Breakfast: Euro Shopper Voorgebakken Pistolets, Rosbief. Lunch: Rosbief, Volkoren Crackers. Dinner: Witte Rijst, Geroosterde of Gebakken Kip, Conimex Kerriesaus. Snacks/Other: Avocado, AH Magere Yoghurt met Perzik, Banaan, Mandarijn, Zespri Kiwi Gold. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Missionicandoit's Weight History
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