Tetap Semangat.. 💪
|
75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1361 kcal
|
Fat: 49.60g | Prot: 49.65g | Carbs: 177.55g.
Breakfast: Aqua Air Mineral, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Telur Dadar, Nasi Ketan (Ketan), Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sinti Sambel Pecel, Aqua Air Mineral, NU Green Tea Teh Tarik, Buras, Kroket. Snacks/Other: Indomie Mi Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|